Since Alec was sick yesterday and we stayed home my hill work got delayed a day. So today Anthony and I did a little bit of hill work. Nothing too crazy.....We ran out Fairgrounds Rd/Liberty Lane to Rte 2, then up the long hill, down the steep hill to just about the light at rte 138, then back up the steep hill, down the long hill, and back on Liberty Lane/Fairgrounds Rd. The minimum elevation was about 115ft feet while the max was 233 ft. The long hill is about a half mile long and the steep hill is about a .2 miles. All in all a good run....
Total Distance - 5.5 miles
Total time - 48:13.00
Avg Pace - 8:46 per
On Monday I'm going to attempt to do two full repeats of the hills - and it will be my last set of hill work before Manchester Half.
Wednesday, October 8, 2008
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