After speaking with my sister (my "coach") - and laying out my races and goals for the races, AND the lack of weekends left to do long runs before these races...today went from a normal easy day into an 8 mile day. So....Anthony and I hit the bike path and went from work to Curtis Corner Rd and back. We tried our hardest to keep at a similar pace from beginning to end...and we did pretty good. Since I didnt know the mile markers I didnt use the split feature of my watch and just timed the whole thing.
Total Distance: 8.1 miles
Total Time: 74:46
Avg Pace: 9:13/mile
Friday, October 3, 2008
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1 comment:
Nice run!!! But you were missed at lunch!
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