Today was my last long before my half marathon next weekend. Tim, Drew, Anthony and I went to the bike path in East Providence. Plan was to go out 45 minutes, turn around and go back 45 minutes...and thats about what we did. Pace felt good and the weather was awesome for running. Used some Double Latte Gu to try out for next weekend.
Total Distance - 10.25 miles
Total Time - 1:30:18
1st half - 45:24
2nd half - 44:54
Total Average - 8:46
Next up taper time...I plan on doing three runs next week of no more than 3 miles each at 1/2 marathon pace. Im not setting any time goals on this race - I have some ideas in my head but nothing Im going to share. I just need to focus on not going out too fast.
Saturday, October 25, 2008
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