Awesome 5 miler today

Happy October - 1 month til Manchester Half Marathon (yikes!).

After a much needed day off - Anthony and I hit the bike bath for a 5 miler. Thanks to day of rest - no tweaks, twinges, pulls, strains or pains today.

Total Time - 42:56.93

1st mile - 8:58.70
2nd mile - 8:39.12
3rd mile - 8:53.00
4th mile - 8:27.01
5th mile - 7:59.10

Average Pace - 8:35.38

Got the new Runners World today...look forward to the section on "The Runner's Footprint"