2.7 "Time Trial" with Drew

Since the heat this summer has not made it good for running hard, I was very excited to see today was going to be cooler. Since its a quasi-taper week I'm just taking it easy. Drew has a triathlon relay this weekend and is going to run 2.7 miles. We decided to make today a time trial run. We had decided to make it at about 85-90% effort - but to me it felt pretty much all out.

Total Mileage: 2.7
Total Time: 19:36
Average Pace: 07:15
Average Speed: 8.3 mph
Max Speed: 9.3 mph

Splits
7:25
7:12
4:59 (for .7 miles @ 7:06)

http://connect.garmin.com/activity/11066192