Monday, August 31, 2009

Back to it - 10 miler

Today Im back 100% - feeling much better and back to Pfitzinger 8 weeks to go.

Total Mileage: 10
Total Time: 1:32:49
Average Pace: 9:16
Average Speed: 6.5 mph
Max Speed: 8.1 mph

Splits
9:34
9:22
9:14
9:12
9:00
9:37
9:17
8:58
8:56
9:35

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