Long run Sunday - 14 miles with extra fun

Drew and I planned to meet at Hope High School around 9am. I got their a bit early (and Drew was a couple minutes late) - so I headed over to the track to warm up. I was able to do a mile before he got there. Then we headed up Hope St, and then all around the east side. Once we got back to Hope - we went down Thayer to Wickenden then around Downtown, then up College St. When we got back to Hope High School, we were about a mile and a half short of our desired distance. So we decided after two laps around the track to do some 400s for fun. We did two 400 pickups - and I kicked the last 1/10 of a mile during the last 400 cool down. I got that last tenth under 6's. The 400s were around 7:00.

Total Mileage: 14 miles
Total Time: 2:15:22
Average Pace: 9:40

Splits
8:46
10:07
9:41
9:53
9:35
9:47
9:41
10:01
10:02
10:01
9:56
9:53
9:34
8:17