Wednesday, August 5, 2009

Hot, sweaty, gross 6 miler

Well today was "supposed" to be an 8 miler - but with temperatures in the mid to upper 90s that was not gonna happen. Drew and I successfully ran out our normal Barbers Pond route - back via Rte 2 (better breezes). At mile 5 my lungs and legs were shot - felt like I was running in mud - and also breathing it. Gonna try for a short run tomorrow, hopefully the weather behaves better.

Total Mileage: 6 miles
Total Time: 58:17
Average Pace: 9:42

Splits
9:47
9:32
9:56
9:48
9:41
9:30

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