Hot gross 4 miler (mini taper #1)

Four days until race day - so I'm definitely in "Don't do something stupid" mode for training (especially considering it was 90 during the run). We did some "gentle" pickups near the end of the 2nd mile - and I kicked it for the last 1/3 of a mile to try and catch Anthony who true to form likes to run ahead of us. I didnt catch him - although I definitely was closing the gap.

Total Mileage: 4
Total Time: 37:30
Average Pace: 9:22
Avg Speed: 6.4 mph
Max speed: 9.9 mph

Splits
9:45
9:04
9:45
8:52