Friday, August 7, 2009

Easy six miler

Total mileage: 6
Total time: 56:04
Average Pace: 9:20

Splits
9:53
9:27
9:31
9:14
8:57
9:00

Drew and I kicked the last 1/10th of a mile or so and was able to peak around 5:00s.

No comments: