Total mileage: 6
Total time: 56:04
Average Pace: 9:20
Splits
9:53
9:27
9:31
9:14
8:57
9:00
Drew and I kicked the last 1/10th of a mile or so and was able to peak around 5:00s.
Friday, August 7, 2009
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"...the faster you run...the faster you are done"
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