Wednesday, April 7, 2010

Second run of day (w/ Milford Road Runners)

Since I had a team meeting for our Ragnar Relay team tonight and it was scheduled for after the Milford Road Runners Wednesday group run - I decided to join in for the run. Also, I decided to make today a doubles day. Ran 4 earlier this morning and it felt good. For some reason the day got hotter and hotter as the day went on. Supposedly (based on weather.com and my car thermometer) it was 90 degrees at 6pm - I'm skeptical - but no matter the actual number is was hot.

Total distance: 6.5 miles
Total time: 55:49
Average pace: 8:35

Splits
8:31
8:23
8:28
8:49
8:35
8:36
4:24 (for 1/2 mile @ 8:49 pace)

http://connect.garmin.com/activity/29325100

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