Didn't really feel that great today - alleriges/sinus - I don't know what it is. After a 15 minute warm up I went off to try an "easy" tempo pace run. After two miles of tempo pace - I had to stop. Walked back home to recover and that was it...rest day tomorrow for sure.
Total distance: 4 miles
Total time: 32:16
Average pace: 8:04
Average heart rate: 159 bpm
Splits
8:50 / 148
8:25 / 152
7:32 / 168
7:28 / 169
http://connect.garmin.com/activity/31563196
Wednesday, April 28, 2010
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