So I found out I'm terrible at doing solo intervals. I cant get the right pace down. I planned on going out tonight to do 4-6 800s at 3:40. I ended up doing 3 at 3:20 and feeling like garbage afterwards. Its nice to know that I can do 3:20/800s but, not sure if it was productive or not. I might hit the track at URI on Wednesday and try again with Shawn.
Also I registered today for the Shawn Nassaney 5k and the Dartmouth YMCA 10K.
Monday, August 25, 2008
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