So today was supposed to be a Tempo run with Justin and crew. It being Jeff's last day they decided to play frisbee. So I ran to the park to meet them but took the "scenic" route. My first mile was 8:15 - not too shabby. I got to the stop sign on Liberty lane and Rte 2 at 11:15 (1.45 miles in) - my fastest to the stop sign EVER. Then UP the big hill - then down the big hill.....Total 3.2 miles in 27 minutes even.
Today's run definitely gave me my confidence back from my crappy run on Saturday. Easy run tomorrow. Hill work (ugh) on Thursday.
Tuesday, August 5, 2008
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