Friday, August 8, 2008

Hill repeat day

So today was hill repeat day. I was a bit nervous going into it as I am a little intimidated by hills.

Warmup - 1.5 miles
#1 Hillup 100m - 52 seconds
#1 Hilldown 100m - 1:32
#2 Hillup 100m - 59 seconds
#2 Hilldown 100m - 1:32
#3 Hillup 100m - 57 seconds
#3 Hilldown 100m - 1:32
#4 Hillup 100m - 57 seconds
#4 Hilldown 100m - 1:32
#5 Hillup 100m - 56 seconds
#5 Hilldown - 1:32
Cooldown - 1.5 miles

Total approximate mileage - 5 miles

Not sure what else to write about the hills but...they were hard, but they werent miserable. And when we were done I felt very satisfied (and tired and hungry). Hopefully I can go out tomorrow for a nice easy 3 mile run. I also need to figure out a good long run for Sunday. No break til Monday.

Still love the new shoes.

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