Tempo run day......ouch

So today was tempo run day. We warmed up for 1.5 miles at around 10 minutes per. Then we went to about 9:15 per mile for a mile, then kicked up yet another notch and tried to maintain around 8:30. When we first started the FAST tempo, Tim yelled up a pace time in the 7s...so we pulled back a bit. Tim then yelled up 8:15....so we slowed up just a tad more. We kept our pace after that around 8:30. We did that for a little over a mile but not quite the full mile 2 miles we had hoped. We then cooled down around a 9:45-10 pace. All in all, a good run. I have some soreness in my left leg (knee and calve). Im sure getting out of bed will be "fun" tomorrow.

Total mileage for today 6.4 miles @58:35