Just a normal 4 mile bike path run.
Total Time: 33:10.83
1st mile: 8:19.10 (goal 10k pace)
2nd mile: 7:36.16
3rd mile: 8:20.16 (goal 10k pace)
4th mile: 8:55.41
Total Average for 4 miles: 8:17 per mile. New watch was great....
I was a bit concerned this morning - while I was getting ready for work my right knee was "creaking" pretty bad (and loud) when I was walking. It seemed to clear itself and I never noticed it when running.
I feel like my body is the Millennium Falcon and I just keep telling everyone.
"Don't worry. She'll hold together!"
Monday, September 29, 2008
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1 comment:
What a great run! I'm glad you like the new watch. Keep an eye on the knee though to make sure the creakiness doesn't persist.
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