Today I decided to not rest after running the 5k yesterday and go out for a recovery run. Shawn took me on his new 5k route. First mile was in 9:15, second was 9:48. I finished the total 5k in 29:45. I took some extra time to stretch beforehand since I was/am still a bit sore from the race yesterday. It did feel good though to get out on tired legs and go for a nice relaxing run - even though it was hot. WHERE IS FALL?!?!?!?!
Thank you Shawn for keeping a great pace and times on your Garmin.
Hopefully tomorrow I can go out for a run - mmmmmmm tomorrow high of 68. Thank you mother nature.
Monday, September 15, 2008
Subscribe to:
Post Comments (Atom)
Posts
.jpg)
1 comment:
Nice and cool for a run! We went out a little to fast for that first mile. oh well.
Post a Comment