Recovery run with Anthony....

Anthony and I took advantage of the nice cool weather today and went for a recovery run (from yesterdays 5k). Nice and easy 4 miler on the bike path. It took us 38:34 (or a 9:38 pace). My calves started to feel tight during the run - but other than that I felt real good. The rest of this week is going to be a nice easy run again tomorrow, hopefully hills on Wednesday, easy on Thursday and LONG on Saturday - but we'll see what happens.