Well today was supposed to be an easy run day. HOWEVER (I blame Justin although it is my fault) we turned it into a mini-easy-tempo run. What was supposed to be 3 miles at 9:20ish pace today turned into 4 miles at the following paces per mile
1st mile - (warmup) 9:13
2nd mile - 8:21
3rd mile - 8:41
4th mile - (cooldown) 8:52
Total Distance: 4 miles
Total Time: 35:07
Avg Pace: 8:46
Thursday, September 25, 2008
Subscribe to:
Post Comments (Atom)
Posts
.jpg)
1 comment:
Sounds like your easy runs will take place in the 8 minute range from now on.
Post a Comment