Welcome back cold weather....I had to break out the compressions (ugh) for today's run. Even though it was cold - there was a good sized group for our group run today. First mile was slow - just couldn't seem to get going. The second mile things got better ... and continued on. I picked it up the last 1/2 mile to about a 6:55 pace - which I hope translates into a good final push next weeks race.
Total distance: 8 miles
Total time: 1:05:01
Average pace: 8:07
Splits
8:50
8:10
7:59
8:08
8:10
8:24
7:57
7:20
http://connect.garmin.com/activity/28140006
Saturday, March 27, 2010
Subscribe to:
Post Comments (Atom)
Posts
.jpg)
No comments:
Post a Comment