Morning run with Doc Leah

Today I went for a morning run (thanks to an understanding and flexible boss) with Leah. We met up around 9:30 and then headed out towards downtown. We kind of made up the route as we went - we did plan to run the WPLR 5k course at some point during the run. It was great having a mid-week run with someone - the miles seem to peel away. Supposed to snow tonight, hopefully the roads won't be too much of a mess for tomorrow's run.

Total Distance: 8.25 miles
Total time: 1:07:22
Average Pace: 8:10

Splits
8:29
7:57
8:00
7:55
7:59
8:25
8:08
8:27
2:00 (for .25 miles @8:02 pace)

http://connect.garmin.com/activity/25923156