12 mile long run Saturday

Today Drew and I went out for our week 1 long run of twelve miles. Felt pretty good -legs were heavy feeling for the last 3-4 miles.

Total Mileage: 12.51
Total Time: 1:59:08
Average Pace: 9:31
Average Speed: 6.3 mph
Max Speed: 8.5 mph

Splits
10:13
9:19
9:15
9:30
9:18
9:17
9:38
9:29
9:27
9:21
9:51
9:53
4:30 (for .51 miles -8:50 pace)

Weather
Temperature: 65.9°F avg / 69.8°F high
Wind Speed: NE 3.8 avg. / NE 9.2 max.

Weekly Mileage - 36.55