Saturday, June 20, 2009

Fourteen mile long run

Total Mileage: 14
Total Time: 2:11:31
Average Pace: 9:23
Average speed: 6.4 mph
Max speed: 10.4 mph

Splits
9:28
9:36
9:33
9:39
9:49
9:19
9:30
9:49
9:28
9:23
9:26
9:15
9:01
8:10

Weather
Temperature: 61.7°F avg. / 62.6°F high
Wind Speed: SE 2.3 avg. / SE 5.8 max.

Total Weekly Mileage: 43.1

No comments: