Tuesday, June 23, 2009

Five mile recovery

Total Mileage: 5
Total Time: 46:14
Average Pace: 9:15
Average heart rate: 144
Max heart rate: 157

Splits
9:35 / 134
9:05 / 142
8:58 / 148
9:15 / 147
9:20 / 148

Weather
Temperature: 63.5°F avg / 64.4°F high
Wind Speed: NE 14.4 avg. / NE 17.2 max.

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