Monday, June 15, 2009

Monday long run

Total Mileage: 11.1
Total Time: 1:41:55
Average Pace: 9:10
Average heart rate: 149 bpm
Max heart rate: 173 bpm
Average speed: 6.5 mph
Max speed: 9.8 mph

Splits
9:23 / 143
9:00 / 144
8:36 / 152
8:53 / 156
8:44 / 153
9:01 / 157
9:17 / 152
10:02 / 142
9:25 / 145
9:17 / 149
9:29 / 151
:42 / 166 (for .1 miles 6:53 pace)

Weather
Temperature: 63°F avg.
Wind Speed: ESE 6.4 avg./ESE 10.4 max.

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