Eight miles with 10x100meter strides

Total Mileage: 8
Total Time: 1:10:21
Average Pace: 8:47
Average heart rate: 155 bpm
Max heart rate: 175 bpm
Average speed: 6.8 mph
Max speed: 12.1 mph

Splits
9:23 / 136
8:52 / 146
8:27 / 154
8:33 / 159
8:27 / 161
8:22 / 164
8:50 / 162
9:26 / 156

I started the pickups at mile four and finished the last one just past mile six. Recovery between pickups was for 1:30.