Tuesday, June 16, 2009

Barber Pond Run

Total Miles: 6
Total Time: 57:25
Average Pace: 9:34
Average heart rate: 141 bpm
Max heart rate: 172 bpm
Average speed: 6.3 mph
Max speed: 9.7 mph

Splits
9:37 / 138
10:00 / 136
10:04 / 142
9:57 / 136
9:28 / 142
8:17 / 154

Weather
Temperature: 59.9°F avg. / 60.8°F high
Wind Speed: NE 10.9 avg. / NE 11.5 max.

Picked up in the last mile from about .6 miles out in the 8:30 range. Then after crossing 138 I kicked all under 7:30s, the last .1+ mile under 7:00.

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