Wednesday, June 24, 2009

Ten mile recovery

Total Mileage: 10
Total Time: 1:31:25
Average Pace: 9:08
Average heart rate: 145
Max heart rate: 167

Splits
9:55 / 128
9:24 / 136
9:20 / 141
9:20 / 146
9:02 / 144
9:16 / 149
8:51 / 149
8:42 / 152
8:55 / 153
8:37 / 159

Weather
Temperature: 61.7°F avg. / 62.6°F high
Wind Speed: NE 9.2 avg. / NE 9.2 max.

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