Total Mileage: 4.2 miles
Total Time: 38:25
Average Pace: 9:09
Average heart rate: 152 bpm
Max heart rate: 182 bpm
Average Speed: 6.6 mph
Max speed: 12.0 mph
Did a .1 mile kick at end (gate to gate) and was between 5:00-5:30 pace. Long run tomorrow - 12 miles.
Friday, June 5, 2009
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