Nothing fancy with today's run - just an easy recovery run. Headed out for the 100 Acres hill run. I hope this heat ends soon....
Total mileage: 4.3
Total time: 40:55
Average pace: 9:30
Splits
10:08
9:33
8:49
9:37
2:45 (for .3 miles at 9:09 pace0
Thursday, July 30, 2009
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