Hot and sticky run

With today heat being 87 plus humidity - I decided today would be a bad day to try a full on tempo run that I had planned. Instead I decided to take it easy for most of the time and run a few miles with a pushed effort. I tried out my new Espresso flavored Hammer Gels to see how the would sit in the stomach. They did very well - and with 50mg of caffeine in each you cant go wrong. I ran the first 3.6 miles or so with Drew, 3.4 miles alone, then the last 3 with Justin (took a quick breather before finishing the last 3).

Total mileage: 10
Total Time: 1:34:07
Average Pace: 9:24

Splits
9:43
9:13
9:17
8:58
8:35
9:17
8:41
10:19
10:27
9:33

I came across this article on CNN.com about Rich Roll.