4.7 miles with 6x100m pickups

Total Distance: 4.7 miles
Total Time: 43:58
Average Pace: 9:21
Average Speed: 6.4 mph
Max Speed: 11.9 mph
Average Heart Rate: 148 bpm
Max Heart Rate: 167 bpm

Splits
9:25 / 136
9:10 / 148
9:18 / 151
9:46 / 149
6:16 (for .7 miles at 8:59) / 159

I did six 100 meter pickups starting right after my mile warmup. Five of the six pickups I was able to get under 6:00 at peak speed. It felt really good to run really hard for a short distance.