Sunday 12 miler

I ran over to the east side today and found myself in the middle of a Triathlon. I stayed on the sidewalk and out of everyone's way but it still felt odd. I watched a bunch of the triathletes go by and wow are they in shape. They are a whole different type of athlete - maybe even crazier than marathoners.

Total Mileage: 12
Total Time: 1:47:42
Average Pace: 8:58

Splits
8:56
8:51
9:11
9:01
9:02
9:15
8:46
9:00
8:52
9:19
8:52
8:32


Also, congrats to all my friends in Upstate NY that ran 32nd Annual Boilermaker Road Race. See you all at next years race.

Nicole Smith - 1:32:46
Joe Ruagri - 1:20:47