Today - Anthony, Drew and I headed out on the Barber Pond route. I felt surprisingly good - kept it slow in the beginning and then picked it up over the last 3 miles. About 9:30s on the way out - and 8:55 or so on the return (with an 8:12 last mile).
Total Mileage: 6
Total Time: 55:22
Average Pace: 9:13
Doubles tomorrow!
Tuesday, July 14, 2009
Subscribe to:
Post Comments (Atom)
Posts
.jpg)
No comments:
Post a Comment