Two for Wednesday

Since Pfitzinger called for 11 today - and I need to get ready for the 100on100 I decided to break it up and do a two a day. I woke up at 5:45am, got my self dressed and drove in to work. Weather is so nice at 7am to run - I may start doing it more often. I ran on the bike path and was able to knock out 6 miles at an 8:39 average (negative splits).

Then at noonish Drew and I went out on the Barber Pond path for 6. Felt very good in the beginning - granted we started off nice and slow. The last two miles felt tough and I started to feel tired. After getting cleaned up and eating lunch I went back to my desk and found it hard to stay focused - a little Diet Coke cleared that up.

AM Run
Total Mileage: 6
Total Time: 51:59
Average Pace: 8:39
Splits: 9:13/8:50/8:42/8:28/8:28/8:16

PM Run
Total Mileage: 6
Total Time: 56:44
Average Pace: 9:27
Splits: 9:31/9:37/9:48/9:37/9:10/8:59