Friday, January 15, 2010

Easy three and week two of 100 pushups/200 situps

Since tomorrow is a group run - and I learned last week not to do hills before a group run - I decided to take it easy today.

Total Mileage: 3 miles
Total Time: 25:44
Average Pace: 8:34
Average HR: 164
Max HR: 193

Splits
8:53
8:33
8:16

http://connect.garmin.com/activity/22400265

And today is the end of week 2 of the One Hundred Push-ups and the Two Hundred Sit-ups program. Im curious, but not looking forward to, the push-up test that needs to get done this weekend.

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