Just an easy three today to stay loose from yesterdays long run...
Total Mileage: 3 miles
Total time: 25:20
Average Pace: 8:26
Splits
8:59
8:26
7:53
...ok so I didn't keep it as easy as I should have. But it felt great and with a rest day tomorrow I figured why not.
http://connect.garmin.com/activity/22549378
Sunday, January 17, 2010
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